Technique:
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Standing or sitting tall.
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Take one arm and pull across the front of the body.
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Hold with the other arm just above the elbow.
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Hold for 30 seconds. Repeat on the other side.
An invitation to health and well-being
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Self Care
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Kind Words
Alison’s awesome! Pregnancy is a time of new and changing aches and
— Meghan Winters, Vancoouver
pains — Alison has been fantastic at assisting me through this. She
provides comfortable positioning for my massages, trimester-tailored
treatments, and exercises to assist me in managing my discomfort
between appointments. Her knowledge and insights help to... [continue reading] -
Interesting Reading
