Technique:
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Standing with feet hip width apart and a slight bend in the knees.
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Reach back and hold one ankle bringing foot in toward glutes.
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Keep knees level.
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Hold for 30 seconds.
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Repeat on the other side.
An invitation to health and well-being
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Self Care
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Kind Words
I started experiencing pain a little over year ago after straining my lower back during a poorly executed lift of my cats’ cage into my van (lame, I know). Walking was difficult and I had to take a week off of work. I had never actually gone to a massage therapist for therapy before but I... [continue reading]
— Laurel Richardson, Vancouver, BC -
Interesting Reading
