- Lying on back with knees bent and feet on the ground.
- Place one ankle on the other knee, keeping both feet flexed.
- Lift lower leg in to the chest.
- Hold 30 seconds.
- Repeat on the other side.
An invitation to health and well-being
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Self Care
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Kind Words
I play and take part in a range of different activities and sports and inevitably pick up various injuries and niggling pains. I also sit at a computer all day for work and get the usual back and neck aches associated with that. So, more often than not I’ve got a combination of issues happening at the same time and... [continue reading]
— John Telford, Vancouver, BC -
Interesting Reading
