Technique:
-
Standing in lunge position with back leg straight and heel on the ground.
-
Can use a wall for support.
-
Hold 30 seconds.
-
Stay in lunge position but bend the back knee.
-
Hold for 30 seconds.
-
Repeat on the other side.
An invitation to health and well-being
-
Self Care
-
Kind Words
I have been a client of Alison’s for the past year and her listening, knowledge, and treatment techniques make her an extraordinary RMT. Whether I am experiencing pain or not, I make regular appointments with Alison as I feel her treatments are a huge benefit to my overall health. It comes across very clearly in her work that she is passionate about her practice and her client’s well being.
— Sara Paquin, Vancouver, BC -
Interesting Reading